I am getting fat. I figure in the 9mths since Jason has been gone I have put on at least 10kg. It's a shame that comfort food isn't carrot sticks and celery! It would also be great if I was one of those people who lost weight due to stress & trauma, but I'm definitely a comfort eating person so sadly while needing much comfort I have eaten too much.
So I have decided that enough is enough, I don't want to have a 2nd chin in all my photos and I want to feel happy about wearing shorts and short skirts in the summer and go swimming without feeling like everyone is looking at me!
I have been inspired by Danielle, Nic and Nicole who are all striving to become fit and slim and I am joining their bandwagon!
For me it will begin not by counting calories or joining weight watchers, but just simply to get off my butt and exercise and eat properly. When I say eat properly I mean eat a breakfast lunch and dinner with morning & afternoon tea in between. Right now my eating habits are sporadic and when I do eat it's not good stuff. So before getting into actually counting calories or points or anything I want to start out simple and get into a healthy pattern of eating regular meals, and better ones.
In regards to exercise I don't need to do it more often I just need to do some! I sit on my butt 95% of the time! I am incredibly lazy. So I am going to try and have activity in my day EVERYDAY. I am going to do all different kinds of things but I do not want to join a Gym, I need my money for more important things, like a house and I want to spend little to no money doing exercise, I'll let you know how that all goes!
Someone said to me that to form a new habit you must do something for 30 days. Well I think I can do this!! I am going to document everything!! That way I am accountable for what I do. But I also don't want to blog everything cause you guys might get bored so what I am going to do is open up another little page up there in the tabs called 'My Weight Loss Journey' and every day I will write up what and how I did. I have weighed myself and I will also measure all my fat bits and we'll work it from there!
EEEkkkk now I've written it down it must happen!!!
Wish me luck!
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1 week ago